SQR+ Squash Radio

Round-Up (TBD): #37 Chef to Coach Tufts: Joey Raho’s Recipe for Squash Success

Joey Raho's intriguing journey unfolds in this episode, from a junior squash champion to Tufts' coach, with detours in law and culinary arts. These experiences shape his coaching style, focusing on character-driven recruitment and leveraging Tufts' modern squash facilities.  The episode explores how team culture profoundly affects squash team performance.
Transition from Player to Coach: Joey's shift from being a junior squash champion to an influential coach, marked by periods of disengagement and rediscovery of his love for the sport.
Impact of New Squash Facilities at Tufts: How the development of state-of-the-art squash facilities has been a game-changer in enhancing the squash program and attracting talent.
Character-Centric Recruitment Philosophy: Joey's focus on character traits like resilience and integrity in recruits, transcending traditional emphasis on skill and rankings.
Harnessing Diverse Experiences: Insights into how Joey's varied background, including legal and culinary stints, enriches his coaching approach and philosophy And high-pressure kitchen environments have shaped Joey’s coaching style, particularly in discipline and attention to detail
Evolving Squash Strategies: Discussion on how Joey incorporates mental and tactical aspects into squash training, moving beyond mere physicality.
Building a Competitive Team at Tufts: The journey of elevating Tufts' squash teams to competitive status, focusing on both men’s and women’s teams.
The Challenge of Sustaining High Standards: Delving into the pressures of maintaining a high standard as the team's success grows.
The Power of Positive Team Culture: The importance of fostering a supportive and enjoyable team atmosphere for overall success.

Round-Up (TBD): #36 Season Opener: Kicking Off College Squash with Pat Cosquer

Pat Cosquer, a seasoned figure in the college squash community, joins Conor and Bill for an in-depth discussion on their podcast. They dive into the evolving landscape of college squash, the impact of team culture on performance, and predictions for the upcoming season, including insights into top contenders for the national championship.
TALKING POINTS:
Major changes in college squash: now the top 12 teams compete for the national championship, altering the competition's dynamic.
The critical role of team culture and spirit: how these elements can significantly influence a team's success in college squash.
Predictions for top contenders: Harvard, Princeton, and Trinity are spotlighted based on team culture, coaching quality, and player talent.
Challenges in managing a college squash team: handling schedules, budgets, and fostering a strong team culture discussed.
Download, share, subscribe! Thanks for listening!  
REACH OUT:  FAN FOLLOW UP > The Appendix!! Don’t forget, send in your fan questions or comments and might share them on air. 
So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!

Round-Up (TBD): #35 Gold Records: US Women set new standard @Pan Am Games

Conor and Bill roundup all the action from Chile, the Ivy League scrimmages and the PSA tour. Subscribe and share as the guys try and answer that age old question: If squash matches are played, but no scores are recorded, did it really happen?
 
Download, share, subscribe! Thanks for listening!  
REACH OUT:  FAN FOLLOW UP > The Appendix!! Don’t forget, send in your fan questions or comments and might share them on air. 
So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!
 

Round-Up (TBD): #34 w/Gilly Lane! Olympic Dreams: Can College Squash Ride the Wave? And PSA, Pans Ams & more…

Gilly Lane, head coach for the University of Pennsylvania men's squash team, reunites with Conor and Bill on their podcast. They'll talk through recent pro squash developments, Team USA's showing in Chile for the Pan American Games, Gilly's take on squash becoming an Olympic sport, changes to College Championship format, and the upcoming Ivy league Scrimmages.   
 
 
TALKING POINTS:
The talented Egyptian player Mostafa  Asal is still generating controversy - are referees targeting him unfairly due to his reputation?
Team USA's women are poised to grab medals at the ongoing Pan Am Games!
There is major excitement around squash's inclusion in the 2028 Olympics and potential growth for college squash.
Poor on-court etiquette was a concern raised by hosts - less tantrums and better behavior could draw more fans.
 

#44 Dr. Matt Munich: From Pressure to Performance!

Join a fascinating dialogue with Dr. Matt Munich and Conor O’Malley, delving into the depth of sports psychology with a unique twist.
 
Matt, a seasoned therapist and coach, presents his signature program, SPORT DBT.  This program emphasizes the power of emotional attunement, mindfulness, and the pursuit of intrinsic values over mere victory.
 
Matt’s insights extend his SPORT DBT framework into valuable life skills, and strategies for building mental toughness, dealing with pressure, and nurturing family bonds.
 
His program, exemplified by techniques like “Dear Man,” encourages understanding and catering to the distinctive needs of young athletes, helping to navigate the complex dynamics of sports parenting.
 
This podcast is a treasure trove of Matt’s SPORT DBT-driven wisdom, offering listeners a blend of theoretical knowledge and practical strategies for a more fulfilling athletic and personal journey.
 
BLOG:  https://www.altiusperformanceworks.com/floating-and-stinging-blog
 
LEARN MORE ABOUT BREATING TECHNIQUE DISCUSSED:
Diaphragmatic Breathing Demonstration
LINK:  https://www.youtube.com/watch?v=UB3tSaiEbNY
 
 
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SPONSORS: This episode of Squash Radio (SQR+) sponsored by ProSportLED – the most advanced lighting technology for your racquet sport needs. ProSportLED and Squash Radio (SQR+) are both aligned about the importance of sharing the stories of people involved in our Sport.  Padel+  Click on link to learn more! United Kingdom and the United States. These are premium quality courts but at great prices.
Reach out to us at squashradio@gmail.com if you know of anyone interested in LED lighting or learning more about Padel!
 

Round-Up (TBD): #33 Serving Up History: LA2028 Welcomes Squash & US Open’s New Champs!

Conor, PJ, and Bill dissect the impact of squash's Olympic inclusion and share the highlights from the US Open in Philadelphia
 
Can you name all the Professional Squash players who spoke in our Clip?  If you can, send an email to Squashradio@gmail.com!
 
Download, share, subscribe! Thanks for listening!  
REACH OUT:  FAN FOLLOW UP > The Appendix!! Don’t forget, send in your fan questions or comments and might share them on air. 
So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!

#43 Rob Krizek: Coaching with character & the Padel wave is here!

In this podcast, get insights into the padel boom from two industry experts. Squash Radio welcomes Rob Krezik, a seasoned coach in many racquet sports!
 
Key takeaways:
 
Team Culture: Learn about the importance of integrating players into a positive and nurturing environment.
 
Youth Dynamics: Techniques and tactics to successfully guide teen players in today's intense sports climate.
 
Padel in the United States: Where is it now and where is it going?
 
Rob offers a deep dive into his coaching philosophy and how he connects with teenage players. He emphasizes sportsmanship and character as top priorities, crucial qualities for young athletes facing today's intense sports environment.
 
Rob delves into his coaching mindset, influenced by iconic mentors like Paul Assaiante. With years of expertise, he prioritizes forming genuine connections with players and fostering a positive team environment.
 
Both Rob and Conor share their palpable enthusiasm for padel, describing it as the "purest" racket sport and they talk about the growth for the Sport. Additionally, find out which major US cities are on the verge of becoming the next big hubs for padel.
 
 
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SPONSORS: This episode of Squash Radio (SQR+) sponsored by ProSportLED – the most advanced lighting technology for your racquet sport needs. ProSportLED and Squash Radio (SQR+) are both aligned about the importance of sharing the stories of people involved in our Sport.  Padel+  Click on link to learn more! United Kingdom and the United States. These are premium quality courts but at great prices.
Padel+  also offers a unique Canopy roof structure that provides an outdoor playing experience with the reliability you need to play your match regardless of the weather.Reach out to us at squashradio@gmail.com if you know of anyone interested in LED lighting.
 

Round-Up (TBD): #32 No problem in Houston for El-Tayeb but could injuries impact U.S. Open Draws?

DISCUSSED: Conor , PJ, and Bill recap Nour El Tayeb’s dominating performance at the South Western Open and preview next weeks Platinum US Open in Philadelphia. 
ROUND UP:
Don’t let the "Zero to sulk”  in less than one minute. (a new record)  Is that a new record?"
If you like heated debates, bold predictions, and big personalities, don’t miss the latest edition of The Roundup podcast. Hosts Conor O’Malley, PJ Paul Johnson, and Bill Buckingham come out swinging, sharing impassioned takes on the upcoming U.S. Open draws, controversial player behaviors, and more.
Bill Buckingham immediately ruffles feathers, declaring he’ll sit back and let the others talk this episode. “Zero to sulk in less than one minute. That’s a new record,” Conor quips, as PJ encourages Bill not to pout. The banter kicks off right from the start.
The hosts dive into the Houston Open, praising the hospitality and venue upgrades prepping for the World Juniors event. PJ and Bill spar over whether multiple coaches in Nour El Tayeb’s corner goes against the rules.
Looking ahead to the U.S. Open, Conor and PJ predict another dominant performance from Ali Farag, while Bill goes against the grain, calling for a Paul Coll or Diego Elias upset win. In the women’s draw, they dissect the impact of Nour El Gohar’s injury and chances for the likes of Amanda Sobhy and Joelle King.
Bill even shares a hot insider rumor on Farida Mohammed ditching college squash for the pro tour. Tune in to see whether PJ and Conor give the gossip any credence.
If you like unfiltered, fast-paced squash talk complete with shocking predictions, humorous verbal jabs, and fiery opinions, don’t miss this electric episode of The Roundup.
Download, share, subscribe! Thanks for listening!  
REACH OUT:  FAN FOLLOW UP > The Appendix!! Don’t forget, send in your fan questions or comments and might share them on air. 
So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!
 
Write out Bio’s of PJ, Conor and Bill,