SQR+ Squash Radio

Round-Up (TBD): #39 The Amanda news! England’s Path to Win, and USA’s Historic Quest w/Ong Beng Hee & PJ.

We're also joined by special guest Ong Beng Hee, the US National Teams' coach, to delve into a wide array of topics from recent PSA events and the upcoming Men’s World Team Championships!
 
Amanda Sobhy’s Injury: update on Amanda’s injury during the PSA Platinum event in Hong Kong and its impact on her career.
Hong Kong Wrap up: Analyzing the epic final between Paul Coll and Ali Farag, focusing on their performance quality and strategy.
Paul Coll's Technique and Coaching: Insight into Paul Coll's technique adjustments during the tournament and the role of coaching in his success.
Squash in Asia and Impact of Olympics: Discussing how the Olympics inclusion could boost squash in Asian countries.
College Squash Updates: Briefly covering recent matches and performances in college squash.
World Team Championships Preview: Previewing the Men's World Team Championships in New Zealand, discussing team selections and strategies.
Team USA's Approach: Discussion on Team USA's strategy and player selection for the World Team Championships.
Player Management Insights: Beng Hee shares insights into managing players and their schedules to prevent burnout and injuries.
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REACH OUT:  FAN FOLLOW UP > The Appendix!! Don’t forget, send in your fan questions or comments and might share them on air. 
So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!
 

Round-Up (TBD): #38 PJ Returns! A Sister Act in Singapore, Farags continued dominance & more PSA and CSA

Conor Bill & PJ ( this is not a typo!) discuss the recent PSA events in Singapore, Denver, and London.  A quick update on college squash as well as these key points,
 
Nele Gillis' Victory: Detailed discussion on Naila Gillis' significant win, highlighting her strategic gameplay and the impact of coaching on her success.
Moustafa Asal's Return: Analysis of Mustafa Asal's comeback to the tour, his performance and the challenges he's facing.
Ali Farag's Dominance: Farag's ongoing supremacy in men's squash, his unique skills, and his performance in recent tournaments.
Women's Game Evolution: landscape of the women's game, spotlighting upcoming talents and the changing dynamics.
Coaching's Role in Player Success: Discussing the significant role coaching plays in shaping the careers and performances of top squash players.
Impact of Young Talents: Delving into the influence of emerging young players on the professional squash landscape.
Comparisons with Historical Players: Comparing current players' performance and style with those of squash legends from previous eras.
CSA (College Squash Association) Updates: Updates and discussions about recent developments in college squash, including team
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REACH OUT:  FAN FOLLOW UP > The Appendix!! Don’t forget, send in your fan questions or comments and might share them on air. 
So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!
 

Round-Up (TBD): #37 Chef to Coach Tufts: Joey Raho’s Recipe for Squash Success

Joey Raho's intriguing journey unfolds in this episode, from a junior squash champion to Tufts' coach, with detours in law and culinary arts. These experiences shape his coaching style, focusing on character-driven recruitment and leveraging Tufts' modern squash facilities.  The episode explores how team culture profoundly affects squash team performance.
Transition from Player to Coach: Joey's shift from being a junior squash champion to an influential coach, marked by periods of disengagement and rediscovery of his love for the sport.
Impact of New Squash Facilities at Tufts: How the development of state-of-the-art squash facilities has been a game-changer in enhancing the squash program and attracting talent.
Character-Centric Recruitment Philosophy: Joey's focus on character traits like resilience and integrity in recruits, transcending traditional emphasis on skill and rankings.
Harnessing Diverse Experiences: Insights into how Joey's varied background, including legal and culinary stints, enriches his coaching approach and philosophy And high-pressure kitchen environments have shaped Joey’s coaching style, particularly in discipline and attention to detail
Evolving Squash Strategies: Discussion on how Joey incorporates mental and tactical aspects into squash training, moving beyond mere physicality.
Building a Competitive Team at Tufts: The journey of elevating Tufts' squash teams to competitive status, focusing on both men’s and women’s teams.
The Challenge of Sustaining High Standards: Delving into the pressures of maintaining a high standard as the team's success grows.
The Power of Positive Team Culture: The importance of fostering a supportive and enjoyable team atmosphere for overall success.

Round-Up (TBD): #36 Season Opener: Kicking Off College Squash with Pat Cosquer

Pat Cosquer, a seasoned figure in the college squash community, joins Conor and Bill for an in-depth discussion on their podcast. They dive into the evolving landscape of college squash, the impact of team culture on performance, and predictions for the upcoming season, including insights into top contenders for the national championship.
TALKING POINTS:
Major changes in college squash: now the top 12 teams compete for the national championship, altering the competition's dynamic.
The critical role of team culture and spirit: how these elements can significantly influence a team's success in college squash.
Predictions for top contenders: Harvard, Princeton, and Trinity are spotlighted based on team culture, coaching quality, and player talent.
Challenges in managing a college squash team: handling schedules, budgets, and fostering a strong team culture discussed.
Download, share, subscribe! Thanks for listening!  
REACH OUT:  FAN FOLLOW UP > The Appendix!! Don’t forget, send in your fan questions or comments and might share them on air. 
So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!

Round-Up (TBD): #35 Gold Records: US Women set new standard @Pan Am Games

Conor and Bill roundup all the action from Chile, the Ivy League scrimmages and the PSA tour. Subscribe and share as the guys try and answer that age old question: If squash matches are played, but no scores are recorded, did it really happen?
 
Download, share, subscribe! Thanks for listening!  
REACH OUT:  FAN FOLLOW UP > The Appendix!! Don’t forget, send in your fan questions or comments and might share them on air. 
So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!
 

Round-Up (TBD): #34 w/Gilly Lane! Olympic Dreams: Can College Squash Ride the Wave? And PSA, Pans Ams & more…

Gilly Lane, head coach for the University of Pennsylvania men's squash team, reunites with Conor and Bill on their podcast. They'll talk through recent pro squash developments, Team USA's showing in Chile for the Pan American Games, Gilly's take on squash becoming an Olympic sport, changes to College Championship format, and the upcoming Ivy league Scrimmages.   
 
 
TALKING POINTS:
The talented Egyptian player Mostafa  Asal is still generating controversy - are referees targeting him unfairly due to his reputation?
Team USA's women are poised to grab medals at the ongoing Pan Am Games!
There is major excitement around squash's inclusion in the 2028 Olympics and potential growth for college squash.
Poor on-court etiquette was a concern raised by hosts - less tantrums and better behavior could draw more fans.
 

#44 Dr. Matt Munich: From Pressure to Performance!

Join a fascinating dialogue with Dr. Matt Munich and Conor O’Malley, delving into the depth of sports psychology with a unique twist.
 
Matt, a seasoned therapist and coach, presents his signature program, SPORT DBT.  This program emphasizes the power of emotional attunement, mindfulness, and the pursuit of intrinsic values over mere victory.
 
Matt’s insights extend his SPORT DBT framework into valuable life skills, and strategies for building mental toughness, dealing with pressure, and nurturing family bonds.
 
His program, exemplified by techniques like “Dear Man,” encourages understanding and catering to the distinctive needs of young athletes, helping to navigate the complex dynamics of sports parenting.
 
This podcast is a treasure trove of Matt’s SPORT DBT-driven wisdom, offering listeners a blend of theoretical knowledge and practical strategies for a more fulfilling athletic and personal journey.
 
BLOG:  https://www.altiusperformanceworks.com/floating-and-stinging-blog
 
LEARN MORE ABOUT BREATING TECHNIQUE DISCUSSED:
Diaphragmatic Breathing Demonstration
LINK:  https://www.youtube.com/watch?v=UB3tSaiEbNY
 
 
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Round-Up (TBD): #33 Serving Up History: LA2028 Welcomes Squash & US Open’s New Champs!

Conor, PJ, and Bill dissect the impact of squash's Olympic inclusion and share the highlights from the US Open in Philadelphia
 
Can you name all the Professional Squash players who spoke in our Clip?  If you can, send an email to Squashradio@gmail.com!
 
Download, share, subscribe! Thanks for listening!  
REACH OUT:  FAN FOLLOW UP > The Appendix!! Don’t forget, send in your fan questions or comments and might share them on air. 
So reach out us on social media or email squashradio@gmail.com. As always, thanks for listening!