#44 Dr. Matt Munich: From Pressure to Performance!

Join a fascinating dialogue with Dr. Matt Munich and Conor O’Malley, delving into the depth of sports psychology with a unique twist.

 

Matt, a seasoned therapist and coach, presents his signature program, SPORT DBT.  This program emphasizes the power of emotional attunement, mindfulness, and the pursuit of intrinsic values over mere victory.

 

Matt’s insights extend his SPORT DBT framework into valuable life skills, and strategies for building mental toughness, dealing with pressure, and nurturing family bonds.

 

His program, exemplified by techniques like “Dear Man,” encourages understanding and catering to the distinctive needs of young athletes, helping to navigate the complex dynamics of sports parenting.

 

This podcast is a treasure trove of Matt’s SPORT DBT-driven wisdom, offering listeners a blend of theoretical knowledge and practical strategies for a more fulfilling athletic and personal journey.

 

BLOG:  https://www.altiusperformanceworks.com/floating-and-stinging-blog

 

LEARN MORE ABOUT BREATING TECHNIQUE DISCUSSED:

Diaphragmatic Breathing Demonstration

LINK:  https://www.youtube.com/watch?v=UB3tSaiEbNY

 

 

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SPONSORS: This episode of Squash Radio (SQR+) sponsored by 

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